Calories Calculator
Track your daily calories with foods popular in Qatar and the Middle East
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kcal
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Fat
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🇶🇦 Qatari Traditional
Machboos (Chicken)
450 kcal | P: 35g | C: 45g | F: 15g
1 plateMachboos (Lamb)
550 kcal | P: 40g | C: 45g | F: 22g
1 plateHarees
380 kcal | P: 25g | C: 55g | F: 8g
1 bowlThareed
420 kcal | P: 30g | C: 48g | F: 12g
1 plateLuqaimat
180 kcal | P: 3g | C: 28g | F: 7g
6 piecesBalaleet
350 kcal | P: 12g | C: 52g | F: 10g
1 plateRegag Bread
120 kcal | P: 4g | C: 24g | F: 1g
1 pieceArabic Coffee (Qahwa)
5 kcal | P: 0g | C: 1g | F: 0g
1 finjanDates (3 pieces)
70 kcal | P: 1g | C: 18g | F: 0g
3 datesKarak Tea
120 kcal | P: 2g | C: 18g | F: 4g
1 cup🥙 Middle Eastern
Hummus
180 kcal | P: 8g | C: 20g | F: 9g
100gFalafel (4 pieces)
220 kcal | P: 10g | C: 25g | F: 10g
4 piecesShawarma (Chicken)
450 kcal | P: 30g | C: 35g | F: 20g
1 wrapShawarma (Meat)
520 kcal | P: 35g | C: 35g | F: 25g
1 wrapFattoush Salad
150 kcal | P: 3g | C: 18g | F: 8g
1 bowlTabbouleh
120 kcal | P: 3g | C: 15g | F: 6g
1 bowlGrilled Kebab
280 kcal | P: 28g | C: 2g | F: 18g
2 skewersManakeesh (Zaatar)
320 kcal | P: 8g | C: 42g | F: 14g
1 pieceLabneh
90 kcal | P: 5g | C: 4g | F: 6g
2 tbspKunafa
350 kcal | P: 6g | C: 45g | F: 16g
1 slice🍎 Common Foods
Grilled Chicken Breast
165 kcal | P: 31g | C: 0g | F: 4g
100gWhite Rice
200 kcal | P: 4g | C: 45g | F: 0g
1 cupBrown Rice
215 kcal | P: 5g | C: 45g | F: 2g
1 cupWhole Wheat Bread
70 kcal | P: 3g | C: 12g | F: 1g
1 sliceEggs (2 large)
140 kcal | P: 12g | C: 1g | F: 10g
2 eggsGreek Yogurt
100 kcal | P: 17g | C: 6g | F: 1g
170gBanana
105 kcal | P: 1g | C: 27g | F: 0g
1 mediumApple
95 kcal | P: 0g | C: 25g | F: 0g
1 mediumOrange
62 kcal | P: 1g | C: 15g | F: 0g
1 mediumSalmon (Grilled)
208 kcal | P: 20g | C: 0g | F: 13g
100g